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OUR BLOG

Sat.11.19.16

By CoachBo | In WOD | on November 18, 2016

Warmup: ROM, dynamic stretches, 200m Run, 15 jumping squats

WOD:
Run 400m
Then
21, 18, 15, 12, 9
Wall balls (20/14#)
Box Jumps (24/20″)
Then
400m Run

Cooldown: roll and stretch calves, shins and hamstrings

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