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OUR BLOG

Sat.11.17.18

By CoachBo | In WOD | on November 16, 2018

Warmup:  ROM, dynamic stretches, 15 burpees, 15 Jumping Jacks

WOD:  5 Rounds for time:

400M Run or 500m Row

10 Hang Power Cleans

15 Dips

20 Sit ups

Cooldown: Roll Out and Stretch

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