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OUR BLOG

Sat.11.14.20

By CoachBo | In WOD | on November 14, 2020

Warmup: ROM, 30 jumping jacks, 50m high knees, 50m butt kicks

WOD:

55-45-35-25

4ct- Flutter Kicks
Back Extensions
Lunge Steps
3 x Push and Pull weighted sled the width of the gym and back (25-55#)

Cooldown:  Hip flexor, psoas stretches.  Roll out

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