Warmup: ROM, dynamic stretches, 10 ring rows, 10 push ups, 10 sit ups, 10 squats
WOD:
“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Cooldown: Roll out and stretch
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