Warmup: ROM, dynamic stretches, leg swings – front back/side to side, 200m Run, 15 jumping squats
WOD:
Run 800m
Then
21, 18, 15, 12, 9
Wall balls (20/14#)
Box Jumps (24/20″)
Then
800m Run
Cooldown: roll and stretch calves, shins and hamstrings
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