Warmup: ROM, dynamic stretches, 10 banded pass thru and pull aparts, 20 burpees
Then 3 rounds:
20 inchworms
30 sec wall sit
20 diamond push-ups
45 sec wall sit
20 tuck jumps
1 min wall sit
20 mason twists
45 sec wall sit
20 calf raises
30 sec wall sit
Cookdown: work on whatever is tight or sore with roller and/or lacrosse ball. Stretch
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