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OUR BLOG

Sun.10.28.18

By CoachBo | In WOD | on October 27, 2018

Warmup: ROM, dynamic stretches, PVC pass thru’s and shoulder stretches, 15 burpees

WOD: 5 Rounds:

Circuit 1:
10 Elevated pushups, pass through and then dip
10 KB Halos, each side

Circuit 2:
5 Push-up shuffle, each side
400m Overhead Carry walk

Rest 1 minute between rounds

Cooldown: Roll out and stretch

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