Warmup: ROM, 15 arm circles sm to lg to sm, 15 jumping jacks, 30 high knees, 30 butt kicks
WOD:
Team WOD:
“Pet Rock”
Partner WOD – KB cannot touch the floor
If the KB touches the floor, 15 Burpee penalty
50 Reps per station – as one partner works, the other holds the pet rock
Pistols
Burpees
SDHP (53/35#)
50 cal row
Overhead Lunges (45#/25#)
Ring Dips
Deadlifts (225#/125#)
Wall Balls (20#/14#)
Cooldown: partner stretch
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