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OUR BLOG

Sat.10.17.20

By CoachBo | In WOD | on October 16, 2020

Warmup: ROM, dynamic stretches, 5:00 working on L-sits, 5:00 working on handstands, 3 x 1:00 plank holds

WOD: On a continuously running clock, 2 minutes of each for max reps of:

Burpees
Reverse burpees
Double-unders
Row (for calories)
Squat
Box jumps

Cooldown: Roll out and stretch

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