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OUR BLOG

Sat.10.15.16

By CoachBo | In WOD | on October 14, 2016

Warm up: ROM drills, dynamic stretches, 10 push ups, 20 leg levers, 30 squats, 40 bicycles, 50 cal row

WOD:
Tabata: 8 rounds, 20 sec work/10 sec rest

V up’s
Back extension
hollow rock
Reverse Hypers
Wall balls
Sprint rows
Box Jumps

Cooldown: Roll out and stretch

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