Warmup: ROM, 15 ring rows, 20 push up, 25 sit ups, 30 squats
WOD:
21 pullups unbroken*
800 meter run
15 pullups unbroken
800 meter run
9 pullups unbroken
800 meter run
* every time you break up a set of pullups run 100 meters
Cool down: max plank hold, roll and stretch
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