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OUR BLOG

Sat.1.4.20

By CoachBo | In WOD | on January 4, 2020

Warmup: ROM, dynamic stretches, 800m run then 30-20-10 of KB SDHP and Push ups

WOD: 4 Rounds

10 Romanian DL (95-155#)
20 Bulgarian Split Squat + Bicep Curl, each side – use heavy Dumbbells
30 Abmat Sit ups

Cooldown: Roll out and stretch

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