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OUR BLOG

Sat.1.24.15

By CoachBo | In WOD | on January 23, 2015

Warmup: ROM, 400m run, 15 jumping squats, 10 wall balls, 10 box jumps, 10 KB swings, 10 pull-ups

WOD: •In teams of 2 complete 2 rounds of:
1,500m Row
100 wallball (20#/14#)
80 box jump overs (24in/20in)
60 KB swing (53#/35#)
40 pull ups
20m sled push per person (110#/55#)

Cooldown: Abs, roll, stretch

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