Opening Hours

HOURSX

MONDAY5:45 - 9:00am
6:30 - 7:30pm

TUESDAYAvailable for
Personal Training

WEDNESDAY5:45 - 9:00am
6:30 - 7:30pm

THURSDAYAvailable for
Personal Training

FRIDAY5:45 - 9:00am

SATURDAY9:15 - 10:15am

SUNDAY9:15 - 10:15am
469-235-7270
Contact
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ADDRESS7855 Daylily Way Frisco, TX 75033

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Healthy Eating

HEALTHY EATING

Eating healthy can sometimes be harder than we think. Many times we end up making excuses to not eat well simply because we don’t like to cook or don’t know any truly healthy recipes. Now that we’re all involved in the WholeLife Challenge, I thought that I would add a little section on the site to make life a little easier and sweeter! If you have any recipes you would like to share, please let me know, and I’ll add it.

WOD/NEWS
- Wed.8.30.23
  
  Warmup: ROM drills, dynamic stretches, 200m run, 20 plank shoulder taps, 15 dips WOD: 20:00 AMRAP 400m run 10 Ring Dips 15 Plank hip dips, ea 10 Push-ups 20 Squats Cooldown: shoulder and hip stretches, roll out
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- Mon.7.24.23
  
  Warmup: ROM, Dynamic stretches, 15 squats, 10 push ups, 400m run Strength: Front Squat – 5 x 2 @ 85% WOD: 4 Rounds 10 DB flies 12 Push-ups 14 Upright Rows 1:00 Jump rope Cooldown: Stretch
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- Sat.7.22.23
  
  Warmup: ROM, Dynamic stretches, :30 jumping jacks, high knees, butt kicks Core: 10 x 10 Crunches, :30 rest between sets WOD: 20:00 AMRAP 30 Forward lunges, alt 30 dips 30 reverse lunges, alt 30 alt V-ups
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- Wed.7.19.23
  
  Warmup: ROM, dynamic stretches, 1:00 deep squat hold, 400m run, 10 push ups Strength: Bench press 5 x 2 @ 85% WOD: 4 rounds 8 DB Thrusters 16 Russian twists 100m Farmers Carry 400m run
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- Mon.7.17.23
  
  Warmup: ROM, dynamic stretches, 15 good mornings with bar, 15 Straight leg DL with bar Strength: Deadlift 5 x 2 @ 85% WOD: 4 rounds 30 Alt Step Ups or Box Jumps 20 Sit ups 10 Feet on box Pike Push ups Cooldown – Up/downdog x5
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- Sat.15.23
  
  Warmup: ROM, Dynamic stretches, 10 burpees, 15 squats WOD: AMRAPSCircuit 1 – 10:00 AMRAP 10 Jumping Squats10 Bicep Curls10 Shoulder Press Rest 2:00Circuit 2 – 10:00 AMRAP 10 Burpees10 Tricep Extensions10 Upright Row Rest 2:00 Circuit 3 – 10:00 AMRAP 30 Mountain Climbers30 Bicycles30 Sit ups Cooldown: Up/down dog x3, pigeon, low lunge, hamstring stretches
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- Wed.7.12.23
  
  Warmup: ROM, Dynamic stretches, :30 Jumping jacks, High knees; Butt Kicks; arm circles; squats Strength: Bent Over Row 5 x 2 @ 85% Core: 3 rounds :45 work/:30 rest Plank hold Plank Shoulder Taps Plank Side to Side toe touches WOD: legs ladder 10/15/20/25/20/15/10 Squats Lateral lunges, each Glute bridges, banded Calf raises, weighted Cooldown: more »
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IF CLASSES
- FUNDAMENTALS
  
  Starting a new training program can be scary! We understand and want to make your transition to Functional Fitness Training as comfortable as possible…
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- EARLY RISERS
  
  Start your morning off right with our Early Risers classes offered throughout the week.
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- EVENING EXERTION
  
  Think you have what it takes to make it through the workouts? Then you may fit into our Intermediate or Advanced Group.
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- WEEKEND WARRIORS
  
  Get your weekends started the right way by coming to our Weekend Warrior classes. Whether you’re a beginner or an advanced student, you’ll get a great workout and have a fun time doing it!
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- PERSONAL TRAINING
  
  Personal Training is available to those who feel like they need extra practice to master skills.
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IF COMMUNITY
- BO YATES – TRAINER
  
  Bo Yates makes exercise FUN! She has a passion for encouraging people to become the healthiest versions of themselves through exercise and nutrition. Her love for training people began over 20 years ago through yoga. In 2011, she began personal training and drank the CrossFit kool-aid, earning her L1, Movement and Mobility, Olympic Lifts, Rowing more »
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