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OUR BLOG

Mon.9.9.19

By CoachBo | In WOD | on September 8, 2019

Warmup: ROM, dynamic stretches, 30-20-10 Wall balls and push ups

Strength: Front Squat, De-load
5 x 5 @ 65%

WOD: 3 Rounds

20 Over the bar burpees
10 OH Squats (45-65/65-95#)
5 Pull ups

Cooldown: Mobilize shoulders with bands, roll out and stretch

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