**Only one class tomorrow for Labor Day. It will start at 10 am!**
Warmup: ROM, 400m run, 15 bent over rows with bar, 20 pushups, 25 situps, 30 squats
WOD: “F’ing Forties” + 2
42 Box Jumps (24/20″)
42 GHD Situps
42 KB Swings (53/35#)
42 Walking Lunges
42 Toes to Bar
42 Back Extensions
42 Wall Balls (20/14#)
42 Burpees
42 Squats
42 Shuttle Sprints
Cooldown: Roll and stretch
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