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Special Labor Day WOD at 10 am!
Warmup: ROM, dynamic stretches, 10 jumping squats, 5 power cleans with bar, 3 pull-ups, 200m run
WOD: “Hotshots19” This is a memorial WOD dedicated to the 19 member of the Ganite Mountain Hotshots team who lost their lives on June 30th 2013.
19 Power Cleans 135/95
7 strict pullups
Cooldown: roll out and stretch