We’re Maxing again!! Get a good night’s rest before class for the next three weeks and eat well (lean meat, veggies, fruits, nuts and seeds….very little or NO processed foods and grains) so you can show up feeling STRONG!
Warmup: ROM drills, 15 air squats, 400m run
Strength: Find 1 Rep Max of Back Squat
Work up to 70%, then
5/3/1 @ 70/80/90% then find 1 Rep Max
WOD:
60 double unders
600M run
40 double unders
400M run
20 double unders
200M run
(Modify with 4x singles)
No Comments to "Mon.9.30.13"