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OUR BLOG

Mon.9.23.19

By CoachBo | In WOD | on September 22, 2019

Strength:  Deadlift

Warmup to 65% then, 5 x 1 working up to get a new heavy 1 Rep max

WOD:

5 min Max Double Unders

then

3 Rounds for time:

12 SDHP (95/65#)

24 Wall Balls

12 Bulgarian Split Squat (95/65#) (each leg)

24 Super crunches (15/10#)

Cooldown:  Updog/downdog x 5, roll out

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