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OUR BLOG

Mon.9.2.13

By CoachBo | In WOD | on September 1, 2013

**Sign up for your body fat test***

Special Labor Day WOD at 9am!

WOD: “Hotshots19” This is a memorial WOD dedicated to the 19 member of the Ganite Mountain Hotshots team who lost their lives on June 30th 2013.
6 rounds:
30 squats
19 Power Cleans 135/95
7 strict pullups
400m run

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