Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls
Strength: Strict Press
Warmup: work up to 85% of your 1 RM
Work: 10 x 3 with 60-90 seconds of rest between sets
WOD: 20 Min AMRAP
20 Wall balls
15 Floor KB press
200m run
Cooldown: Max plank hold, 50 supermans, roll out, stretch
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