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OUR BLOG

Mon.8.8.16

By CoachBo | In WOD | on August 7, 2016

Warmup: ROM, dynamic stretches, 15 good mornings with bar, 20 slam balls, 20 reverse lunge steps

Strength: Deadlift
Warmup to 80% of your 1RM
Work: 10 sets of 3, with 1 minute rest between each set

WOD: 4 Rounds of 4 Min AMRAPS

500m Row
20 Alternating KB Snatch
Max Atomic Sit ups

rest 1 minute between each round

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