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OUR BLOG

Mon.8.7.17

By CoachBo | In WOD | on August 6, 2017

Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms, 30 sec deep squat hold, 15 Good mornings, 15 Straight legged deadlift

Strength: Deadlift

Warmup: Warm-up to 65% 1 RM

Work: 1/1/1/1/1 Find a new 1 Rep Max

WOD:
4 Rounds

200m run

10 wall balls (20/14#)

5 burpees

Cooldown:  Roll and stretch hamstrings and quads

 

Endurance Athletes WOD will be posted on the board

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