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OUR BLOG

Mon.8.31.20

By CoachBo | In WOD | on August 31, 2020

Warmup: ROM, dynamic stretches, 25 sit-ups, 50 walking lunges

WOD:

5 Rounds
45 seconds of Goblet Squats
15 seconds rest
45 seconds of Push ups
15 seconds rest

Rest 1 minute

5 Rounds
45 seconds KB Swings
15 seconds rest
45 seconds Jumping lunges
15 seconds rest

Rest 1 minute

3 Rounds
45 seconds Plank
15 seconds rest
45 seconds Right side Plank
15 seconds rest
45 seconds Left side plank

Cooldown: roll out and stretch

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