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OUR BLOG

Mon.8.26.13

By CoachBo | In WOD | on August 25, 2013

Warmup: ROM drills, Burgener Warmup, 15 Good mornings with bar, 10 press with bar

Strength: Deadlift
Warmup: 5/5/3 @ 40/50/60%
Work: 5/3/1 + @ 75/85/95% 1 RM

WOD:

20 Min AMRAP

10 KB Swings

10 Ring Dips

10 Burpees

100m sprint

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