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OUR BLOG

Mon.8.22.16

By CoachBo | In WOD | on August 21, 2016

Warmup: ROM drills, dynamic stretches, 1 min deep squat hold, 30 second hand-stand hold, 10 jumping squats

Strength: Back Squats

Warmup to 85% of your 1 rep max
Work: 10 x 3, rest 60-90 seconds between each set

WOD: For time

25 weighted 3 way crunches

400m run
21 slam balls

800m run
15 slam balls

1200m run
9 slam balls

25 weighted 3 way crunches

Cooldown: roll out and stretch

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