Warmup: ROM, 10 diamond pushups, 20 sit ups, 25 squats
Strength: Front Squat
5 x 2 @ 85%
WOD: For Time – use same weight for each exercise. (75-95#/45-65#)
800m run
5 Front Squats
10 Push Press
15 Med Ball Cleans
400m Run
5 Front Squats
10 Push Press
15 Med Ball Cleans
800m Run
Cooldown: Roll out and stretch
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