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OUR BLOG

Mon.8.19.19

By CoachBo | In WOD | on August 18, 2019

Warmup: ROM, dynamic stretches, 30-20-10 of push ups and flutter kicks

Strength: Front Squats
10 x 1-3 @ 90% Try to start off with triple sets, as you tire, drop to double or single sets. Rest 60-90″

WOD: 5 Rounds

10 DB Snatch, alt
15 Over the box jumps
100m Sprint
:30 rest

Cooldown: 25 Med ball GHD sit ups, roll out and stretch

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