Warmup: ROM, dynamic stretches, 30-20-10 of Wall balls and good mornings with bar
Strength: Deadlift
10 x 1-3 @ 90% Try to start off with triple sets, as you tire, drop to double or single sets. Rest 60-90″
WOD: 2 Rounds for time
10 Hang Power Cleans (65-95/95-125#)
50 Walking Lunge steps
100 Double Unders (4x singles)
Cooldown: 25 GHD sit ups, roll out and stretch
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