Warmup: ROM, dynamic stretches, 400 m run
WOD: “Dirty Thirty”
For time:
30 Box Jumps/Step Ups
30 GHD Sit-ups/ABmat
30 Kettlebell swings (53/35#)
30 Walking lunges, steps
30 Toes to Bar/Toes to KB
30 Back Extensions/Superman’s
30 Wall balls/DB Thrusters
30 Burpees
30 Squats
30 x 25m Shuttle Runs
Cooldown: Roll out and stretch
No Comments to "Mon.7.6.20"