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OUR BLOG

Mon.7.3.17

By CoachBo | In WOD | on July 2, 2017

Warmup: ROM, dynamic stretches, 500m row, 5 pull-ups, 15 diamond push ups

Strength: Deload, Back Squat

5/5/5 @ 40/50/60% 1 RM

WOD: 4 rounds for time of:
800m Run

12 ring dips

24 GHD sit-ups

Cooldown:  Roll out and stretch

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