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OUR BLOG

Mon.7.27.20

By CoachBo | In WOD | on July 27, 2020

Warmup: ROM, dynamic stretches, review movements in the “Goddess Maker”.
5 reps each, with Dumbbells:
pushup + plank row R + plank row L
Clean
FS
PP
OH Reverse Lunge, each leg

WOD: 6 Rounds for Time

8 Goddessmakers* (2×25/15 lb)
200 meter Run
Rest 2 minutes

*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken)

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