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OUR BLOG

Wed.1.22.20

By CoachBo | In WOD | on January 22, 2020

Warmup: ROM, Dynamic stretches, 15 Good mornings PVC, 20 Jumping Pullups, 25 back extensions

Strength: Deadlifts
10 x 5 @ 85%; Rest :60-:90 between sets

WOD:

1000m row

then 5 Rounds of 3:00 AMRAP/1:00 Rest between rounds:

5 Toes to Bar
10 Ball Slams
15 Goblet Squats (26/35#)

then

800m Run

Cooldown: Roll out and stretch

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