Warmup: ROM drills, dynamic stretches, 15 DB side bends, 20 WTD sit-ups, 20 supermans
WOD: 4 Rounds
:45 work/:15 rest
Inchworms
Side plank 2-way toe touches (R)
DB/KB Upright rows
Side plank 2-way toe touches (L)
Burpee + Tuck jumps
1:00 Rest
Cooldown: Roll out and stretch
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