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OUR BLOG

Mon.7.13.15

By CoachBo | In WOD | on July 12, 2015

Warmup:  ROM drills, 10 elevated ring rows, 25 Hand release pushups, 25 situps

15 Push Press with PVC

Strength: Strict Press, deload

5/5/5 at 40/50/60% 1RM

WOD: 20 min AMRAP

15 Box Jumps (24/20#)

15 Wtd Lunges, each leg (35/25# plate held overhead)

Cooldown:  mobilize shoulder with banded stretches and lacrosse ball.

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