Warmup: ROM, dynamic stretches, 40 High knees, 20 Mountain Climbers (Slow), 10 Squat and reach, 20 banded Squat walk, each side, 10 Flag Push ups
Strength: Deadlift
5 x 8 @ 75%
WOD: “Pandemic”
Number of reps x 1,2,3…10…3,2,1
1 Burpee
2 Mountain Climbers
3 Sit ups
Cooldown: childs, pigeon, saddle, twist and reach
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