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OUR BLOG

Mon.6.7.21

By CoachBo | In WOD | on June 7, 2021

Warmup: ROM, dynamic stretches, 40 High knees, 20 Mountain Climbers (Slow), 10 Squat and reach, 20 banded Squat walk, each side, 10 Flag Push ups

Strength: Deadlift
5 x 8 @ 75%

WOD: “Pandemic”
Number of reps x 1,2,3…10…3,2,1

1 Burpee
2 Mountain Climbers
3 Sit ups

Cooldown: childs, pigeon, saddle, twist and reach

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