Warmup: ROM drills, max strict pullups or 25 ring rows (reduce your angle from last week), 25 pushups, 25 situps
15 squats, hold the bottom of the squat for 10 sec
Strength: Back Squat
Warmup: 5/5/3 @ 40/50/60 %
Work: 5/3/1+@ 75/85/95%
WOD: EMOM for 15 mins
Even: 3 Power Cleans (95-135#/65-95#)
Odd: 5 Goblet Squats (53/35#)
Cooldown: Tabata Superman hold, Roll out and Stretch
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