Warmup: ROM drills, dynamic stretches, :30 handstand hold
25 Hollow Rocks
25 Arch Rocks
20 jumping lunges
WOD: 25 min AMRAP
5 DB Strict Press
10 Front Rack lunges, ea
15 TTB (Laying Toes to KB)
20 Double Unders (50 singles)
Cooldown: Roll out and stretch
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