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OUR BLOG

Mon.6.27.16

By CoachBo | In WOD | on June 26, 2016

Warmup:  ROM drills, dynamic stretches, 15 straight legged dead lift, 250m row

Strength: Deadlift De-load

Work: 5/5/5 @ 40/50/60% 1RM

WOD: “Kelly”

5 Rounds for time:
Run 400 meters
30 box jump, 24/20″
30 Wall ball shots, 20/14#

Cooldown: banded stretches of shoulders and hips

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