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OUR BLOG

Mon.6.26.17

By CoachBo | In WOD | on June 25, 2017

Warmup: ROM Drills, 400m run, 10 behind head press with bar

Strength: Strict Press
Warmup to 90% of 1RM
Work – 10 x 2 with 60-90 seconds rest between sets

WOD: 3 Rounds for time of:

500m Row
15 Hanging leg raises
400m Run
10 Ring pike ups

Cool down: 50 4-ct flutter kicks, 50 super mans, roll and stretch

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