Warmup: ROM, 20 diamond pushups, 20 sit ups, 25 squats
Strength: Back Squat
10 x 5 @ 75%
WOD: For time
50 Wall balls
40 KB Swings
30 Hand release push ups
20 TTB
10 Over the box burpees
then
3 x 200m sprints, 1:00 rest
Cooldown: Roll out and stretch
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