**Bring your jump rope**
Warmup: ROM drills, 10 sec L-sit hang on bar x 3, 15 Good mornings (PVC)
Max strict pullups or 25 ring rows, 25 hand release pushups, 25 sit ups
Strength: Deadlift
Warmup: 5/5/3 @ 40/50/60% 1 RM
Work: 3/3/3+ @ 70/80/90% 1 RM
WOD: 3 Rounds
30 Double Unders
10 Floor Press (with kb or db)
5 x tuck to extension, hold 5 secs
Cooldown: 1 min hollow hold, 1 min arch hold
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