Warmup: ROM drills, dynamic stretches, 20 Push ups, 500m row
Strength: Bench Press
10 x 1-2 @ 85%
WOD:
10 x 250M sprint Row, 30 seconds rest between rounds
Then 3 rounds of:
5 KB Snatch, each arm
15 Pullups
Cooldown: 50 sit ups, roll out, stretch
No Comments to "Mon.6.11.18"