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OUR BLOG

Mon.6.1.15

By CoachBo | In WOD | on May 31, 2015

Warmup: ROM, dynamic stretches, 15 squat jumps, 15 dips

Strength: Deadlifts
Warmup: 5/5/3 @ 40/50/60%
Work: 3/3/3+ @ 70/80/90% 1RM

WOD: 5 rounds

10 Box Jumps
10 Calorie Row
10 Dips (adv. do ring dips; mod. do box dips)

Cooldown: 2 min plank. Roll out calves, hamstrings and IT bands. Do banded stretches on shoulders.

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