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OUR BLOG

Mon.5.4.20

By CoachBo | In WOD | on May 4, 2020

Warmup: ROM, dynamic stretches, 30 Jumping jacks. 30 high knees, 10 Inchworms, 5 lunge + twist, 5 leg swings

WOD: 2 Rounds for time

30 Goblet Squats
10 Burpees
30 Reverse Crunches, wtd
10 Burpees
30 Push ups
10 Burpees
30 OH Lunges, alt
10 Burpees
30 Sit ups
10 Burpees
30 KB Swings
10 Burpees
400M run

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