Warmup: ROM, dynamic stretches, 30 Jumping jacks. 30 high knees, 10 Inchworms, 5 lunge + twist, 5 leg swings
WOD: 2 Rounds for time
30 Goblet Squats
10 Burpees
30 Reverse Crunches, wtd
10 Burpees
30 Push ups
10 Burpees
30 OH Lunges, alt
10 Burpees
30 Sit ups
10 Burpees
30 KB Swings
10 Burpees
400M run
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