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OUR BLOG

Mon.5.24.21

By CoachBo | In WOD | on May 24, 2021

Warmup: ROM drills, 30 sec squat hold, 10 squats

Strength: Back Squat

Work: 5 x 8 @ 75%

WOD:
AMRAP 20 minutes:
30 KB Swings
20 KB Single leg DL, alternating
10 Toes to Bar
Cooldown: up dog/down dog x 4, stretch calves and shoulders

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