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OUR BLOG

Mon.5.23.16

By CoachBo | In WOD | on May 22, 2016

Warmup: ROM Drills, dynamic stretches,
15 air squats
20 push ups

Strength: Back Squats
Warmup 5/5/3 @ 40/50/60
Work: 5/3/1+ @ 75/85/95 of 1RM

WOD: 5 Rounds
8 Front Squats (95#/65#)
10 Dips (Elevated box or ring)

Finish with 50 GHD back extensions

Cooldown: Roll out and stretch

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