Warmup: ROM, dynamic stretches, :30 each: Jumping jacks, Squats, Flag pushups, Hollow hold, Superman hold
WOD: 3 Rounds
20 reps of all:
Sumo DLHP
Goblet Squats
KB Swings
Russian Twist
Single arm Push Press
Single arm Row
Cooldown: Child’s pose, child’s twists, Pigeon, Saddle, Seated twist
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