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OUR BLOG

Mon.5.18.20

By CoachBo | In WOD | on May 18, 2020

Warmup: ROM, dynamic stretches, :30 each: Jumping jacks, Squats, Flag pushups, Hollow hold, Superman hold

WOD: 3 Rounds
20 reps of all:

Sumo DLHP
Goblet Squats
KB Swings
Russian Twist
Single arm Push Press
Single arm Row

Cooldown: Child’s pose, child’s twists, Pigeon, Saddle, Seated twist

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