Warmup: ROM drills, dynamic stretches, 10 good mornings with bar
Strength: Deadlift
10 x 3 @ 80%
WOD: 800m run
Then every minute on the minute for 20 mins:
3 Deadlifts at 65% 1RM
5 push ups
7 4-ct mountain climbers
Then 800m run
Cooldown: Stretch, roll out
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