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OUR BLOG

Mon.5.12.14

By CoachBo | In WOD | on May 11, 2014

Warmup:  ROM drills, Burgener Warmup, junkyard dog, review Sn DL, Sn PP and Sn Balance x 10 with PVC

Strength:  Snatch, Find new 1 RM

Warmup, then

5/5/3/1/1/1/1/1

WOD:  Not for time

8 Snatch deadlifts (70% new Max) x 3 sets

8 Snatch Push Press x 3 sets

8 Snatch Balance x 3 sets

Cooldown: 50 GHD situps, roll out shoulders with lacrosse ball, stretch

 

 

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